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Move Better. Recover Stronger. Live Without Pain.
At The Physio Lab in Claremont, we provide personalised physiotherapy and Pilates to help you restore strength, improve mobility, and prevent future injury. Every treatment is tailored to your body, your lifestyle, and your goals. Get back to doing what matters most, confidently and pain-free.
Meet your physiotherapist
Tyla Grobler completed her degree in Physiotherapy at the University of Pretoria in 2020. Following her community service year in KwaZulu-Natal, she transitioned directly into private practice while further advancing her expertise by completing her Master's degree in Physiotherapy.
Tyla has a strong interest in the assessment and treatment of sports injuries and musculoskeletal conditions. She is passionate about helping patients recover from injury, reduce pain, and return safely to their daily activities and sport.
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Treatment & Care
Our approach focuses on identifying and treating the root cause of pain and dysfunction — not just the symptoms. Through thorough assessment, evidence-based treatment and personalised rehabilitation plans, we support true recovery and long-term results. Where appropriate, Pilates is integrated to improve strength, mobility, stability, and overall movement quality, helping you return to daily life and activity with confidence.
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Full musculoskeletal assessment
A thorough evaluation to identify the root cause of pain, injury, or movement issues.
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Manual therapy
Hands-on techniques used to assess, treat and improve movement and function of joints, muscles and soft tissues.
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Dry needling
A technique in which very thin, sterile needles are inserted into tight or painful muscles (trigger points) to relieve pain and improve movement.
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Taping
The application of adhesive tape to the body to support injured muscles, joints or ligaments, reduce pain and allow safer movement.
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Pilates
A form of low-impact exercise that focuses on improving core strength, posture, flexibility, balance and body control.
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Exercise prescription and rehabilitation
A structured personalised program of exercises designed to restore movement, strength, function and fitness after injury or surgery.
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To move better, recover faster, and feel like yourself again.
The Physio Lab is a modern physiotherapy practice focused on personal care. Patients can expect a professional, compassionate and supportive environment where their wellbeing and progress are the top priority. Here, treatment isn’t rushed or generic — it’s tailored to your body, your goals, and your pace. Whether you’re recovering from injury, managing chronic pain, or building strength through rehabilitation or Pilates, every session is designed to help you move with confidence and live without limitation.
We charge medical aid rates, which vary slightly. The first session is generally between R650 - R750. Follow up sessions are generally between R550 - R650, depending on what treatments are done.
The first session is generally 1 hour long. Follow up sessions are between 45 minutes to 1 hour.
Your first session will include a detailed assessment, discussion of your symptoms and goals, a physical examination and initial treatment.
Wear comfortable clothing that allows easy movement and access to the area being treated (e.g. shorts for knee injuries, a vest for shoulder problems).
Yes, we accept most medical aids, but please check with us first. Some medical aid plans do not cover physiotherapy, so please check with your medical aid first.
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Pilates
We offer MAT pilates as well as research based strength exercises. This a form of low-impact exercise performed on a floor mat which will have you muscles burning. MAT pilates strengthens deep stabilising muscles, supports spinal health and reduces back pain, improves coordination and movement control and enhances mobility.
We offer one-on-one as well as group classes of 3-6 clients.
Group classes are R200 per class.
Wear comfortable exercise clothes. You can either wear non-slip socks or go barefoot.
A small towel and a water bottle. We supply the mats.
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Begin your recovery journey
Schedule an appointment with us and immerse yourself in a journey of healing, balance and rejuvenation
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